Protein is an essential macronutrient. Amino acids are the building blocks of muscle, hair, and skin. If you’re looking to hit the gym, feed your hair, or feel your best we’ve got what you need!
Today we are going to talk about 10 easy and cheap natural sources of protein you might be overlooking. Is peanut butter a good option? What about eggs and yogurt? Are sunflower seeds the right choice?
1. Natural peanut butter
Looking to get some extra protein? How about a peanut butter sandwich?
Peanut butter is often overlooked as an excellent source of protein. It’s high in reliable proteins like casein and whey, containing none of the unwanted bulky proteins found in plant foods. And because it’s naturally creamy, it coats the inside of your mouth with vitamins and minerals while helping to keep cholesterol from piling up inside your arteries.
Peanut butter also contains calcium, iron, magnesium, manganese, zinc, selenium, and thiamine. It’s a filling snack that’s low in carbs