10 Easy Protein Sources You Might Be Overlooking

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2. Eggs

I don’t need to introduce you to the health benefits of eggs. They’re a popular breakfast option for so many reasons! They are the most commonly recognized natural source of protein. They’re easily available as well.

One egg contains 6 grams of protein, along with several vital vitamins, minerals, and healthy fats. When you eat eggs for breakfast, you also tend to eat less throughout the day, which in turn can aid in losing weight.

A study showed those who ate eggs for breakfast for eight weeks lost 65% more weight compared with those who had a bagel. Results from another study showed that eating eggs for breakfast affects the hormone that makes you feel hungry. It also helped stabilize blood sugar levels. Undoubtedly, eggs have the highest quality protein. But that’s not the only reason you should be eating them.

Eggs are chock full of important nutrients like vitamin D, antioxidants, and omega 3 fatty acids. An average serving of just two eggs meets 82% of your daily vitamin D and 50% of your daily folate requirements. Isn’t that awesome? You also get vitamins A, B5, B12, and E. This superfood is a powerhouse of iron, iodine, and phosphorus. Need more reasons to include eggs in your daily diet? We didn’t think so.

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