10 Superfoods To Help You Boost Your Brain

Hectic lifestyles and unhealthy eating habits contribute more damage to your body than you realize.

Before you dig into that Chinese takeout or your favorite burger think about the ill effects it has on your health, skin, and organs. It can be particularly damaging for your brain, which is the control center of your body. It needs quality, nutritious food to function properly.

If you don’t have the time to cook up an elaborate meal then superfoods are here to save the day! These can help improve your memory and concentration while keeping your brain healthy. Are blueberries on the list? Your favorite dark chocolate? Delicious salmon?

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1. Avocado

Avocados and healthy eating go hand in hand.   You can put them in your salad, sandwich, or use it as a dip. This fruit, yes fruit, is packed with several of the brain’s most valuable nutrients like Vitamin C, Vitamin E, and copper.  

Having it fresh each day will improve your problem-solving skills and memory.  The presence of fatty acids helps in protecting brain cells.   These good fats also enable the brain’s ability to control muscles and improve blood supply.

Over the past few years, Avocado consumption in America has shown exponential growth, and rightly so! It is delicious, healthy, and can be included in almost any dish!

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