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11 Best Weight Loss Foods For Women

Weight Loss Foods For Women
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If there’s one thing most women want more than anything, it’s the ability to eat as much food as they want without piling on weight. If only we could binge eat and chill all day long! Well here’s an even better idea…

Why not eat to lose weight? Studies have found eating certain foods can increase your metabolism. Today, we’ll be talking about the 11 Best Weight Loss Foods For Women. Can cucumber do the trick? How about mushrooms? I’ve never liked oatmeal, but I guess I’ll give it a try… We’re talking all that AND more…

1. Broccoli

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You may have a love-hate relationship with this veggie, but broccoli is nutrient-dense. It’s rich in fiber, Vitamin B complex, folates, riboflavin, carotenoids, Vitamin C, iron, and potassium.

Broccoli contains 16 grams of fiber per bunch. Eating a bowl keeps you full for a longer period of time. Experts recommend eating 25-30 grams of fiber each day!

In case you aren’t a fan of raw Broccoli salads, sneak them into your soups, noodles, or pasta. You can also sauté Broccoli with cottage cheese or tofu. Sprinkle black pepper to enhance flavor.

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