11 Popular Foods That Can Round Out Your Belly Like a Balloon

Let’s face it, eating junk food is a way of life for most. At least it is for me. In fact, I’ve gained a few pounds recently. Seriously, my belly’s really gotten big. On top of that, I’ve been having some serious bloating issues. Why is this happening?

Let’s talk about 11 Popular Foods That Can Round Out Your Belly Like a Balloon. Should I cut down on onions? How about french fries? Wait a second… Apples? Broccoli? This has to be some kind of sick joke. We’re talking about all these foods AND more. Let’s begin! 


1. Apples

We’re kicking things off with a bit of a shocker. Apples have a number of nutrients.  These include Vitamin C, fiber, and antioxidants. But boy, can they make your bellow blow up.

While apples don’t necessarily make you fat, they do cause bloating in the stomach region. This bloating is visible to others around you. It’s due to the fructose located inside an apple, a type of sugar found in fruit. 

Fructose belongs to something known as FODMAP —  fermentable oligo, di-, mono-, saccharides, and polyols. These are carbs that trigger digestive symptoms ranging from bloating to stomach pain. 

A large apple contains an average of 23 grams of sugar. This includes 13 grams of fructose.  This fructose can become fermented in the large intestine, and results in digestive issues including gas and bloating. The best thing to do when consuming apples is to eat them slowly in a lesser quantity.