Did you know your body contains sulfur? You need this element for important functions like repairing and building DNA, as well as protecting your body against cellular damage.
Feeling like your life depends on sulfur? Well, it does! Sulfur is vital for your health. From gene expression and protein synthesis to metabolizing foods, sulfur is crucial for major body functions.
Today, we will talk about sulfur-rich foods that should be in your diet. From eggs, garlic, and legumes to sulfur-rich beverages, we will talk about all of this and more. Stay tuned.
No wonder eggs are second on the list. Ever smelled a rotten egg? Certainly not something you do willingly. But the rotten egg smell is due to hydrogen sulfide gas produced by the sulfur and containing globulin in the egg.
Eggs are definitely among the most nutritious foods we have. They are rich in a sulfur-rich amino acid known as methionine. This natural compound helps regulate your immune system and metabolic process.
You will be surprised to know sulfur also supports glutathione synthesis, which protects your cells and tissues from oxidative stress. Including eggs in your daily diet can give your body a much-needed sulfur boost.
If you’re watching your weight, go for boiled, poached, or scrambled eggs. In the mood for a luxurious breakfast? Make an omelet for yourself and start the day off right.
2. Garlic and Onions
You don’t often hear about allium vegetables, but these are perhaps the most common ones in your Kitchen. Garlic, onion, leeks, and chives are all part of the allium family.
Want to know the X-factor of these Vegetables? The organo-sulfur. A few studies report that allium vegetables may help prevent cancer of the colon, esophagus, breast, stomach, and lung.
Wondering how to increase your intake of garlic and onion? Go au naturel! If you can digest the flavor, eating them raw is highly recommended. But I get how nasty garlic can feel if eaten raw. And the garlic breath can be pretty annoying.
To avoid this, consume garlic in pickled form. Or add it to your pastas and noodles. A few cloves of garlic added to your tomato soup is another great way to incorporate this superfood into your diet.
You need sulfur to maintain connective tissues in your body. Your skin, ligaments, and tendons- all need it. You will be happy to know your favorite meats hold sulfur-rich Amino Acids like cysteine and methionine.
A single serving of boiled chicken gives you 300 mg of sulfur. So the beef wellington and roasted chicken you have been staying away from might be great for your health. That is if you eat in moderation.
Liver and organ meats in particular have the highest level of sulfur content. And oh yeah, you don’t need to worry about piling on weight. Just make sure the preparation features less oil and butter.
In fact, a 2015 study documented the appetite-suppressing effects of protein. The high contents of animal meat increase satiety and help in weight management.
Well, no one is ever surprised to see fruits on a healthy food list. It’s almost as if nature made them provide us with essential vitamins and minerals.
Some fruits like currants, peaches, and raspberries have significant amounts of sulfur. But it’s dried fruits like apricot, raisins, figs, and dates that contain the maximum amount of sulfur.
To preserve these fruits, a high amount of sulfur dioxide or sulfites are used. While they are good for you, be careful if you have sulfur sensitivity. It’s been observed in some cases.
This can even lead to asthmatic symptoms. So exercise caution and don’t binge eat them. Snack wisely!
5. Milk and Cheese
There’s a reason why you were asked to drink a glass of milk every day. Dairy products come with many benefits. Cow’s milk, in particular, is rich in glutathione, another sulfur Amino Acid. It acts as a natural antioxidant that participates in the regulation of insulin production in the pancreatic cells.
In simpler terms, this means it can reduce your chances of developing diabetes due to less insulin production. If you love cheese sandwiches, eat them in moderation. They contain a decent amount of sulfur.
Almost all popular cheese varieties fulfill your daily sulfur requirement. For every 100 grams of Cheddar Cheese, 230 mg of Sulphur is available.
6. Cruciferous Vegetables
Oh yeah, I get it. Nobody likes eating kale and cabbage. Honestly, if you tell me there are broccoli and bok choy salad for dinner, I’d rather starve. But cruciferous veggies store nutrients, especially sulfur. Not just cabbage and cauliflower. You can add arugula to your salad as well.
Cruciferous vegetables are rich in sulforaphane- a compound that protects you against several types of cancer and DNA damage.
A 2015 study found a connection between sulforaphane and the prevention of bladder cancer. It is also being studied for the treatment and prevention of diseases such as Alzheimer’s, oral cancer, etc.
So if you’re looking to amp up your diet for more nutrition, eat more of these veggies. While you can make salads taste delicious by adding scrumptious dressings, salad isn’t your only option. Add them to your sandwiches, or saute with spaghetti and noodles!
7. Nuts and Seeds
Nuts are wonderful snacks to satisfy your hunger. Especially when you’re on a diet. Seeds are equally nutritious. And the good news is most nuts like almonds, peanuts, and walnuts contain sulfur.
Enjoying a handful of sunflower seeds helps you meet your daily requirements of sulfur. Don’t like sunflower seeds? Switch them up with sesame. They are also rich in sulfur.
Eating nuts will not just give you sulfur, you will also get a whole lot of other nutrients like Vitamin E, protein, and magnesium, etc. This unique combination makes nuts significantly more useful in reducing the risk of heart disease, gallstones, and diabetes, particularly in women.
A few more studies have observed the beneficial effects of nuts on high blood pressure, cancer, and inflammation.
Trying to lose some weight? Add legumes to your diet. You will experience a significantly positive impact on your health. They are protein-rich, low in fat, and high in fiber.
This makes them an ideal choice for your weight loss journey. Legumes like black beans, kidney beans, soybeans, and split peas contain sulfur content.
However, the sulfur found in legumes and nuts is approx- 20-25% of that in animal proteins. If you’re a vegetarian, focus on eating cruciferous veggies more in order to meet your sulfur requirements.
Every meal is incomplete without your choice of beverage. You’ll be surprised to know that your favorite drinks contain a decent amount of sulfur. Yes, beer and wine are high in sulfur. How? Sulfites are natural compounds that occur in grapes and hops.
Most of these beverages have extra sulfites added for longer shelf life. They prevent the growth of bacteria. These bacterias turn drinks cloudy and ferment beverages, giving them their characteristic taste.
Even non-alcoholic beverages such as coconut milk, tomato, and grape juice contain sulfur.
Love lobsters and crabs? Well, now you have another reason. Seafood has always been preferred for its nutrition. Crabs, lobsters, and shrimp are rich in sulfur content. For example, ten pieces of steamed scallops provide 510 milligrams of sulfur.
However, certain types of seafood like shellfish can induce allergic reactions. Depending on the type of allergy, it’s advised that you limit the intake or avoid it completely. Remember, you still got eggs, veggies, nuts, and BEER!
11. Energy Boosters
When you’re exhausted, there’s nothing more relaxing than a hot, steaming cup of tea or coffee.
Did you know that a cup of coffee also contains sulfur? Traditional energy boosters like tea, coffee, and chocolate provide decent amounts. Do you monitor your sulfur intake? Do you know how important sulfur is for your body?
Let us know in the comments below. We would love to hear from you!