Your body has about 60% of water, which plays a crucial role in your survival. But just like you need water to stay alive, it’s also true you could have excess water in your body. It is caused by water retention. Women, especially, experience water retention during pregnancy and menstruation. As a result, your weight increases. The good news is you can reduce water retention easily.
Today, we are going to discuss 12 easy ways to lose water weight. How does exercising regularly help get rid of water retention? Does taking electrolytes help? What about magnesium and dandelion supplements? We’ll be discussing all of these AND more…
1. Exercise regularly
While this may seem like an obvious method, you’d be surprised by how many people brush off exercise. Exercising on a regular basis is one of the best ways to reduce water weight. When you exercise for an hour, you can lose fluid between half a liter to two liters per hour.
How much you actually lose depends on heat, clothing, and how much you sweat. The other advantage is that during your exercise session, your body moves the water into your muscles. This ensures there is a reduction in excess water outside your cells.