6 Best Foods That Will Help You Sleep Better Instantly

When it comes to sleep, we fall into two categories. Either you sleep easily, or you stay up on your phone until 3 AM wondering how you’re going to wake up in the morning. It’s important you have a healthy sleep schedule.

Unfortunately, some of us could use some help. Today, we will be talking about the 6 best foods to help you sleep better.

Is it kiwi or rice? Can tart cherries help? Is the rumor about warm milk and sleep true? We will be talking about all of this AND more…


1. Kiwi

We’re starting this list off on a high note. This popular fruit from New Zealand is grown throughout the world and is amazing for your health. You can get green or gold kiwi. Both are great to put you in a deep sleep!

Various healthy diets call for kiwifruit in your breakfast. This is because it contains several important vitamins and minerals, like vitamins C and E, potassium, and folate. But research has shown it’s even better if you opt for it at night, as eating kiwi can improve sleep.

Studies reported that those who had kiwis just an hour before bed fell asleep faster. Not just this, they even slept better and longer. Are you hearing this? Sounds like a kiwi dessert after dinner is the right choice.

So why is kiwi so helpful in putting you to sleep? Could be the high level of antioxidants this yummy fruit has to offer. Kiwi is also your answer to folate deficiencies and low serotonin levels. All of which you need to catch a sound sleep every night.

Time for a kiwi smoothie, am I right? Do you like eating kiwis? What is your favorite way to eat them? Do you like smoothies or fruit salads?