Sweating is kind of a nuisance. It makes us smelly, slimy, and can often be embarrassing. But did you know that sweating has a number of amazing benefits, like reducing pain, clearing up your skin, and more!
Before we get into the benefits of sweating it out, we thought it might be ideal to go over what sweat actually is.
Perspiration is mostly made of water, with small amounts of specific chemicals mixed in. These chemicals are sugar, salt, urea, and ammonia. A common misunderstanding when it comes to perspiration is that it smells…well fun fact about sweating, it doesn’t actually smell.
When you sweat, it mixes with bacteria that’s already on your skin which could cause an unpleasant odor, or that sweat will mix with hormones that live in places like your armpits. Which again, is what causes that, less than rosy, smell.
If you think that sweating is more annoying than beneficial you should stick around..we might change your mind after you check out these 9 great health benefits of sweating:
1. Helps Keep Us Comfy
The first and maybe most obvious function of sweating is that it helps us regulate our internal temperature.
When it’s the middle of a really hot day and the air conditioning goes down you better believe your body is gonna start to produce some sweat. That’s how your body cools itself.
When the sweat glands start releasing sweat onto your skin, it’ll evaporate cooling your skin and the blood underneath. This will help to bring down your body’s rising internal temperature.
2. It’s Like A Natural Detox
Can sweating help cure you of a hangover? Kinda.. research shows that sweating is your body’s way of releasing natural and unnatural toxins from your system.
Toxins like cholesterol, types of salt, and yes, even alcohol. Plus the more you exercise and “work out” your sweat glands, the better job they’ll do of removing all this bad stuff from your body.
3. Boosts Immune System
Boosting your immune system is always a good idea. Who knew that sweating can help you fight off infection as well.
According to one study, researchers found that sweat kind of acts like our antibodies in the way they help fight off infection.
Scientists have also suggested that harmful viruses’ and bacteria don’t like sweat and that means sweat could be more effective than some antibiotics in the long run.
4. Perspiring Can Possibly Heal Your Wounds
More research is being discovered all the time on this topic but sweat might be more powerful than we think! Humans have millions of tiny sweat glands called eccrine sweat glands, which are the ones that bring water to the surface of the skin to cool us down.
Dr. Laure Rittié discovered that eccrine glands are extremely understudied because they are unique to humans. Dr. Rittié says: “The regenerative potential of sweat glands has been one of our body’s best-kept secrets.
Our findings certainly advance our understanding of the normal healing process and will hopefully pave the way for designing better, targeted therapies.”
5. Healthier Looking Skin
Paired with a good hygiene routine, sweat can help get rid of all that gunk that can build up in our pours from regular everyday life.
Having healthy sweat glands can help push out all that grit and bacteria that are trapped underneath which can cause unwanted skin irritation or acne. Which no one likes.
So if you want to reap the benefits that come with sweating, hit up the gym and clear up that skin. Just make sure to wash away all that grime and sweat afterward.
6. Protects Your Heart
If you’ve never used a sauna before, maybe it’s time to start. Research shows that saunas can improve blood circulation which is great for the heart.
Saunas are a great way to work out those sweat glands and help you to relax, which is great for your body and your mind.
7. Makes You Happier
This one kind of depends on the scenario. If you’re wearing your favorite shirt to an intense job interview and you start sweating through the fabric…that might not make you feel amazing. We’re talking about those moments post-exercise when you’re really making your body sweat.
Working out can help your body release endorphins which are there to make you feel good. So if you’ve been feeling a little down in the dumps lately, maybe try adding more exercise into your routine. This will help benefit your mood and make you a healthier, happier person.
8. Keeps Kidney Stones Away
If you’ve ever had a kidney stone, you can attest to how painful it can be! Ouch! Everyone should want to avoid these troublesome, painful condition. They can happen to anyone but usually are the result of a poor diet, or not drinking enough water to “flush” out your kidneys.
The University of Washington says that people who sweat more often tend to help their body get rid of excess salt and calcium that can form in the kidneys can cause those painful little stones.
People who perspire frequently also tend to drink more fluids including water, which is another great way to prevent kidney stones from happening.
9. Pheromones Anyone?
Who knew women were so attracted to sweat! Pheromones are something our bodies secret and while you may not be able to actually smell them…they’re there and they certainly do have an effect! Pheromones are released in many ways but the most obvious is through perspiration.
One study showed that when sweat was introduced to a male, it increased the attraction from women. Plus it can boost a woman’s mood and focus as well.
Remember these are pheromones…not body odor. Don’t ditch the deodorant just yet. Remember, even though sweating might not be welcome in every scenario, it’s a completely natural, and healthy function that all humans have.
Exercise promotes sweat and with these benefits we just listed, maybe that will inspire you to incorporate some more exercise into your daily life. Keeping those sweat glands active will give you a number of different health benefits and keep you feeling great.