2. It’s Like A Natural Detox
Can sweating help cure you of a hangover? Kinda.. research shows that sweating is your body’s way of releasing natural and unnatural toxins from your system.
Toxins like cholesterol, types of salt, and yes, even alcohol. Plus the more you exercise and “work out” your sweat glands, the better job they’ll do of removing all this bad stuff from your body.
3. Boosts Immune System
Boosting your immune system is always a good idea. Who knew that sweating can help you fight off infection as well.
According to one study, researchers found that sweat kind of acts like our antibodies in the way they help fight off infection.
Scientists have also suggested that harmful viruses’ and bacteria don’t like sweat and that means sweat could be more effective than some antibiotics in the long run.