9 Best Foods To Help Your Insulin Resistance

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2. Eggs

When was the last time you ate eggs alone? No bacon? No white bread. Just eggs. Not long ago, it wasn’t uncommon to see eggs on a list of foods you should avoid. But now, they’re seen as incredibly beneficial for people with certain health problems. One of them includes diabetes.

One large egg holds almost 7 grams of protein. Protein will keep you feeling full for a longer period of time, reducing your risk of gaining weight. It is essential for diabetics to maintain a healthy weight.

High protein foods will increase your insulin activity. A couple of eggs with breakfast should be more than enough to keep your stomach satisfied.

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