Have you been watching your stomach lately? During these trying times, it is easy to find comfort in food. Laying back on the couch with your favorite snack is sometimes all you need to feel a little happier. But you might be doing more harm to your gut than good.
Let’s talk about 9 Foods That Are Hurting Your Unhealthy Stomach.
To put it simply, eating too many oranges will affect your digestion. This is due to a couple of things. Number one, the acidic content located in this fruit can irritate the stomach lining, making it much harder for food to process. If your stomach has been acting up, it’s best to avoid acidic foods in general. The high fiber content in oranges also poses a threat.
One regular-sized orange contains around 11% of your daily recommended fiber. A diet of daily oranges will give you a fiber overload. This will cause your digestive system to go nuts. As a result, you’ll probably feel abdominal pains. Not to mention some pretty intense diarrhea.
If you find that your stomach is hurting after having an orange, you may be developing a stomach ulcer. The citrus from the orange can also cause inflammation in your gut. If this is the case, you’re going to want to see a doctor.