9 Safe Foods To Eat At Night

You might have felt that late-night urge to gulp down some food. You aren’t quite sure what to eat though. Fortunately for you, we have got you covered. You can try kiwi juice, which is rich in Vitamin C and good for your sleep.

If that doesn’t fancy you then foods like hot cereals and crackers with cheese should be able to help you. These were just some examples, there are many such foods that you can eat at night.

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1. Eggs

If there is one food that comes from animals and is extremely versatile then it is an egg. You can literally have eggs at any time of the day. It could be early in the morning, late in the afternoon, or middle of the night. You can boil an egg, scramble it, fry it or even turn it into an omelet.

Eggs contain fats and protein and you need both of those things. It also contains a component known as tryptophan. This component helps to balance nitrogen in your body.

On top of that, it is a good source of Vitamin B12, which is needed for your red blood cells and nerves. Vitamin B12 is also very useful when it comes to your DNA synthesis as well as maintaining your cellular structure.

Considering that eggs are one of the few foods that have this nutrient, it would be wise to stay stacked up on eggs. Until and unless you are either a vegan or a vegetarian.

Contrary to the popular belief, eggs are not as harmful as consumed at night. It takes the same to digest in your body no matter when you consume it.

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