– Advertisement –
Vitamin C is one of the key immunity-boosting vitamins. Did you know it’s also a natural fat burner? That’s right, it helps you shed all that extra weight.
In fact, vitamin C has an important role to play in the metabolization of fat. Experts believe a lack of Vitamin C could be a reason why you aren’t getting in shape.
Today, we’ll be discussing 11 vitamin C rich foods that are natural fat burners. I’m not only talking about oranges. But what about broccoli, kiwi, and pineapples? Is papaya really a natural fat burner? We will be talking about all of this AND more…
Broccoli is a fantastic fat burner. A study showed people who don’t have sufficient vitamin C often can’t lose weight. Those who had adequate levels burned 30% more body fat during exercise in comparison to those who lacked it.
The daily vitamin C requirement is 75 mg for women and 90 for men. Just one cup of raw broccoli gives you 81 milligrams of vitamin C! But how will you eat it? I know raw broccoli isn’t exactly an ideal lunch item. You can steam and season it. I love broccoli and tofu sauteed in just half a tablespoon of butter or olive oil. Drizzle a bit of pepper and black salt on it. It might not seem like much, but trust me, you’ll love it. You can also add broccoli to your noodles, pasta and spaghetti.
Broccoli soups are another fantastic choice! In short, eat broccoli any way you want. Just be mindful of deep frying and adding too much cheese. Watch the calories, otherwise, your weight loss will be a bust!