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Today we’re going to learn about 10 mind-blowing benefits of meditation, now let’s begin.
1. Slower Aging
As you age your body gets slower and you start to lose your edge, but meditation can actually slow down the aging process in your brain, this comes from a 2015 study from UCLA, they found that long-term meditators had healthier brains than non-meditators.
The crazy thing is that even the researchers were shocked by their findings, they expected a small difference if any in the size of their brains, but instead, they found significant changes in brain volume.
By meditating regularly these people developed more gray matter and their brain volume stayed far more consistent, in other words, meditation held back many of the most detrimental effects of Aging in the brain awarding them a healthier, more productive mind, for years to come.