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9 Foods That Are Destroying Your Unhealthy Intestines

French Fries

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Not only am I ruining your trips to the bakery, but your weekly feast at your neighborhood burger joint will also be done forever. French fries can also hurt your digestive process.

The saturated fats alone are a danger. Take a medium order of McDonald’s fries for example. It carries with it 13% of your daily saturated fat. These fats will increase inflammation in the intestines. And don’t forget about the deep frying. If you’re eating your fries at a restaurant, they may also be getting cooked in the same oil as breaded foods.

This means that your french fries may be contaminated with gluten from a previously cooked meal. It will only add to the problems your intestines go through.

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