I get it, burgers taste delicious. That’s while you’re chewing it. But have you thought about what happens to that red meat after you’ve swallowed it? One medium patty made from lean ground beef carries 6 grams of saturated fat. That’s almost 30% of your daily recommended intake.
This kind of saturated fat will increase inflammation in the intestines. And keep in mind the bun you are eating your burger with. That thing is loaded with gluten. This only makes your intestinal problems worse.
But if we’re talking about red meat specifically, the burger will upset bacteria in your gut. This will affect the rest of your digestive tract, triggering inflammation, and disease. If you’re dealing with intestinal problems, you’re going to want to cut back on the hamburgers.