This is one fruit that most of us aren’t getting enough of. You realize, it already comes cut for you right? I mean unless you’re stranded on a tropical island, you don’t need to chop up your own pineapple.
Pineapple has its fair share of amazing nutrients. None quite as unique as bromelain. This is a mixture of enzymes known to stop inflammation and help you digest protein.
Studies show that healthy bromelain intake will help protect you against cancer and tumor growth. To top it off, pineapple is loaded with your favorite Vitamin C. A cup of diced pineapple holds 62% of your C content.