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The Most Nutrient Dense Fruits On The Planet!

11. Grapefruit


This is one of the healthiest citrus fruits. They’re a great source of vitamins and minerals like vitamin C, A, B-6, magnesium, folate, and potassium. A regular grapefruit diet will allow you to lose weight quickly.

In a 2006 study conducted on almost 100 people, those who ate grapefruit lost nearly 3 pounds more than those who didn’t eat it.

Research also shows that a good intake of grapefruit can reduce your insulin resistance. Not to mention it can help you avoid kidney stones and bring down your cholesterol.

Do you eat any of these fruits?


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