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The Most Nutrient Dense Fruits On The Planet!

2. Lemons

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You better practice your sour face, because lemons are a terrific source of all kinds of nutrients. Let’s see, a single, 12 calorie lemon holds calcium, potassium, magnesium, iron, vitamin B-6 and I’m missing one… Oh yeah, 24% of your daily recommended Vitamin C!

Lemons can prevent numerous health problems and illnesses. These include things like high blood pressure and weight gain. Vitamin C is particularly effective in preventing kidney stones.

Studies show that the compounds in the lemon will lower oxidative stress, reducing inflammation in the body. These same compounds help you drop pounds, making your visits to the scale increasingly more pleasant throughout your fitness journey.

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