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The Most Nutrient Dense Fruits On The Planet!

3. Mango


Not only are mangoes delicious, but they are also another fantastic source of Vitamin C. One cup of sliced mango contains 51% of your daily recommended intake.

They also hold a ton of potassium and soluble fiber. The fiber helps to control your glucose level and lower your bad cholesterol. Foods with high amounts of fiber can also reduce heart problems and inflammation. It protects your gut. A diet high in fiber will keep you feeling full for a longer period of time. This allows you to lose weight quicker.

So head down to the grocery store and grab some mangos. They’ll give you a fresh summer feel, even in the middle of winter.

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