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The Most Nutrient Dense Fruits On The Planet!

4. Pomegranate

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They may be expensive, but believe me when I say they’re worth the money. Pomegranates are among the healthiest foods you can eat. They are jammed-packed with iron, potassium and vitamins. But it’s the antioxidant levels in pomegranates that make them a superior fruit.

These levels are shown to be higher than that of green tea and red wine. They’re also said to reduce the risk of cancer. It’s done through decreasing inflammation in your system.

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