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The Most Nutrient Dense Fruits On The Planet!

5. Apples

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You may not have had a pomegranate before, but you’ve definitely eaten apples. These are some of the most popular fruits in existence. It may be one of the most common foods in general.

Apples contain plenty of healthy nutrients your body needs to thrive. Apple has lots of vitamins, fiber, and potassium. As a result, they boost your chances of weight loss. It can also maintain your blood sugar levels and reduce your chances of diabetes. The antioxidants in apples are said to increase your bone density.

Apples also contain pectin. This is a type of fiber that improves the healthy bacteria in your gut, which in turn will ease your digestion and aid in the weight loss process. On top of that, studies suggest that antioxidants in apples can fight against cancer, type-2 diabetes, and Alzheimer’s.

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