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The Most Nutrient Dense Fruits On The Planet!

6. Strawberries


We’re getting into the super fun foods now. Like apples, strawberries are among the most popular fruits you can eat. Have you ever been strawberry picking on a warm summer day? It’s super fun!

Strawberries have one of the highest Vitamin C levels of any fruit. Just 1 cup carries 84 mg. That equals 99% of your daily intake! There’s also a ton of folate, potassium and manganese.

Because strawberries are low on the glycemic index, they probably won’t increase your blood sugar. Because of these great nutrients, eating strawberries also lowers your risk of a deadly disease. This includes heart problems and various forms of cancer.

Strawberries are one of the more accessible fruits. You can also eat them in a number of different ways. Sure you can munch on them raw from a bowl, but what about a strawberry smoothie? Have you ever mixed your strawberries into a salad?

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