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The Most Nutrient Dense Fruits On The Planet!

7. Blueberries

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I mean, yeah they are great for nutrients like vitamins, fiber, and manganese. But at this point, what healthy fruit doesn’t have things like these? Let’s focus more on antioxidants, because blueberries are a powerhouse!

Experts claim that blueberries contain more antioxidants than any other common fruit. Adding blueberries to your diet will only decrease your chances of diseases like heart disease, type-2 diabetes, and Alzheimer’s.

When you eat these fruits, the cells in your body that reduce oxidative stress receive a boost. This fights off infections. There is also research to support blueberries having powerful effects on the human brain. Studies have shown that the fruit will improve the memory of older adults. So if you’re torn between going strawberry or blueberry picking, you’re winning either way.

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