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The Most Nutrient Dense Fruits On The Planet!

8. Avocado


How have you not tried avocado by now? It’s only one of the most popular fruits around at the moment. Like strawberries, you can eat it plenty of different ways. Avocados are low in carbs and cholesterol.

One whole fruit contains 48% of your daily dietary fiber. You also have a ton of Vitamin C and potassium. Avocado’s Vitamin C content is around 975 mg in one single fruit. Potassium is a mineral that helps strengthen your muscles. This includes the muscles that control your heartbeat and breathing. It will also lower your blood pressure and reduce your risk of stroke.

Remember oleic acid from a few minutes ago? Well, avocado has a lot of that as well. While your muscles are being boosted by the potassium, the oleic acid is attacking your inflammation.

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