10 Superfoods To Help You Boost Your Brain

Hectic lifestyles and unhealthy eating habits contribute more damage to your body than you realize.

Before you dig into that Chinese takeout or your favorite burger think about the ill effects it has on your health, skin, and organs. It can be particularly damaging for your brain, which is the control center of your body. It needs quality, nutritious food to function properly.

If you don’t have the time to cook up an elaborate meal then superfoods are here to save the day! These can help improve your memory and concentration while keeping your brain healthy. Are blueberries on the list? Your favorite dark chocolate? Delicious salmon?

1. Avocado

Avocados and healthy eating go hand in hand.   You can put them in your salad, sandwich, or use it as a dip. This fruit, yes fruit, is packed with several of the brain’s most valuable nutrients like Vitamin C, Vitamin E, and copper.  

Having it fresh each day will improve your problem-solving skills and memory.  The presence of fatty acids helps in protecting brain cells.   These good fats also enable the brain’s ability to control muscles and improve blood supply.

Over the past few years, Avocado consumption in America has shown exponential growth, and rightly so! It is delicious, healthy, and can be included in almost any dish!

2. Blueberries 

Blueberries make everything better! From smoothies to chocolates, Blueberries have been around for a long time. Not only are these tiny berries delicious, but they’re also packed with brain-boosting nutrients as well! Scientists have found they have the capacity to increase brain activity, boost blood flow, and improve memory.

They also prevent the risk of dementia later on, keep brain cells healthy, and improve mental health conditions. Blueberries are one of the most nutrient-dense berries, rich in fiber, vitamin  C, vitamin K, and manganese. They are loaded with water which makes them hydrating as well.

The best part? You can have them both fresh and frozen, as long as they’re a part of your diet.

3. Turmeric 

This ancient Indian herb’s medical usage dates back centuries. Turmeric not only gives curry its yellow color but it’s also loaded with compounds and minerals that have anti-inflammatory properties along with being one of the best foods for the brain.

The active ingredient in turmeric, curcumin, has a high concentration of antioxidants that boost brainpower and keep cells healthy.  Several disorders are linked to decreased levels of hormones in the brain ranging from depression to Alzheimer’s.

Turmeric is an effective solution in reversing age-related brain disorders and improving its function. Go ahead and order your turmeric latte or yellow milk and keep your brain health in check.

4. Fatty fish 

When was the last time you had fish for dinner?  When we talk about Brain boosting foods, fatty fish tops the list. Fishes like trout, salmon, and sardines fall under this category.  

What makes them special is the natural presence of essential Omega 3 fatty acids along with good fats. This combination helps in keeping your brain and heart healthy.  Fatty fish components and essential oils boost brainpower, increase concentration, and thinking abilities.

Swapping your regular meat consumption with a lean protein like fish would be a better choice for your brain, heart, skin, and hair.

5. Nuts and Seeds 

If you haven’t already added nuts and seeds to your meals then it is time for you to do so. Walnuts, almonds, peanuts, pecans, and pistachios are filled with good fats,   protein, fiber, vitamins, and minerals. These help in preventing age-related disease in the brain, protecting the cells, and reducing the risk of Alzheimer’s disease. 

The presence of one ingredient, in particular,  Vitamin E, improves the capacity to think. Sunflower seeds, chia seeds, almonds, and hazelnuts are great sources of this vitamin. 

They are easy to incorporate into everyday meals, salads, and smoothies. A small number of nuts and seeds will make a huge difference in the long run.

6. Dark Chocolate 

If you have recently cut back on sugar then here is some relief for you! Replacing your regular chocolate with dark chocolate will make a world of difference. 

The core component of cocoa contains strong natural antioxidants that help blood flow to the brain. The presence of antioxidants is important to keep the brain safe from various diseases like a decline in thinking and reasoning abilities.

There’s more than one benefit of dark chocolate. It fights early signs of aging and gets rid of fatigue. Having a piece will boost your mood,   help with concentration, focus, and keep you active. Dark chocolate is good news! 

7. Oranges

When you first think about oranges what comes to mind? Vitamin C! Well, they offer more than just that. Eating an orange every day will keep you mentally and physically balanced. It will also flush out toxins and smooth your metabolism… 

Orange-infused water is a simple step towards protecting your brain’s health.   The minerals help protect you against depression and memory loss. Not just that they also supply small amounts of various vitamins and calcium.

It will keep your digestive tract healthy as well.   Overall it is a delicious nutrient rockstar!

8. Eggs 

Eggs are a popular breakfast component. Fry, boil or poach em’,   there are numerous ways for you to include this staple in your meals if you already haven’t. Did you know that eggs help the brain fight against the risk of developing Alzheimer’s?

There are certain vitamins and nutrients present that help in regulating the normal functioning of the brain.  The yolk of an egg is the key element to boost your memory power. You can pair them up with other foods for the brain like chicken, fish, and leafy greens.

Often taken for granted, eggs, whole grains, and vegetables create a  perfectly balanced meal for your mind and body.

9. Broccoli

Broccoli is the ultimate brain food. From children to adults everyone should eat this amazing vegetable. The vitamins and nutrients present boost brain health and slow the decline of brain functioning during old age. Some of you may not like how it tastes, but you should put your health and fitness over taste and go for it! 

Broccoli contains powerful plant-based, natural, essential minerals that help in the formation of brain cells in kids and improve memory in older adults.  

Having some every day will also protect your brain against the possible damage that comes with age.   Overall, whatever we were taught as kids about broccoli is true. 

10. Sage

You may have seen people burning dry sage at home to purify the air. Sage can do more than that. It’s a very flexible herb, traditionally it is also used to reduce anxiety and depression.  But how is it a beneficial food for the brain? 

The natural components present in sage improve memory, attention span, and learning abilities. Sage also enhances brain activity and protects against potential brain diseases.  

It can be included in your food or can be used in the form of essential oil.  Other ways to keep your brain healthy When it comes to brain health,   making the right food choices is the first step. However, that alone is not enough.  

Here are some additional things you should  do to keep your brain in the best condition: 

1. Regular exercise

Physical activity and brain health are directly linked. Doing at least half an hour of physical activity,   daily improves the blood flow to your brain. This enhances your memory, thinking, and overall mood.  Indulging in some physical activity every day also curbs diabetes and reduces the risk of stroke. 

2. Sound sleep

Sleeping is important for your body and organs to repair. However, when it comes to the brain you need deep, sound sleep. Notice how you feel forgetful and irritable when you don’t sleep properly?

It’s vital for enabling the growth of new brain cells. Even if your body is in a sleep state, your brain is in recovery mode. It also helps in removing toxins from your brain that get built up when you are awake. 

3. Keep learning

When it comes to mental function you need to keep your brain and body active. This can be done by keeping yourself involved in new tasks. The learning process keeps your memory strong. 

Mental exercise activates and stimulates the brain cells to communicate better. This can be done by pursuing new hobbies, learning a new skill, or volunteering and mentoring.

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