An ancient staple of Japanese medicine, Matcha tea is the best green tea. It’s only native to Japan. Nutritionists and experts all around the world value it for its many benefits. The production process is very complex. It consists of picking the leaves, steaming, stemming and deveining them before grinding them. This is all done to enhance the beneficial effects of the tea. One cup once in a while can change your health and your life for the better. You will not only feel better, but you will also establish a good basis for good health in the future.
An abundance of antioxidants
Antioxidants have so many benefits to the human body that it is difficult to list them all. Their primary purpose is to regenerate skin faster. It will also protect from UV radiation and prevent many life-threatening conditions. If you’re aiming for antioxidants, choose the best source.
Catechin – The king of antioxidants
We’ve mentioned antioxidants, but the focus should be on catechin. It is the most potent and beneficial of all antioxidants in existence. If regular antioxidants have amazing properties, then catechins are unbelievable. Another variety of catechin, called EGCG plays a major role in preventing and reducing cancer. One cup of Matcha tea contains 100 times more EGCG than any other substance available.
Calms the nerves
There’s a good reason why this tea was used for centuries throughout the Far East. It has been a staple of meditation aids. This is because it contains an elusive amino acid called L-Theanine which alters brain waves so that you can achieve ultimate calmness. These alpha waves are beneficial for maintaining mental health. Matcha tea helps you to age gracefully.
Memory and concentration aid
L-Theanine does wonders in enhancing memory capacity and concentration abilities. While you can find it in some supplements, it is always best to reach for the natural source. You can get all possible benefits. By drinking one cup every two days, your mental capacities will increase. Bring out the best in you using Matcha tea. Studying and work will never be so fun.
A boost when it comes to energy and endurance
Samurai have a centuries-old ritual of drinking Matcha tea before going into battle. Why you ask? Well, Matcha tea is special because it contains high amounts of caffeine. However, unlike coffee and other caffeinated drinks, Matcha tea doesn’t cause hypertension and nervousness. This is because the calming effects of L-Theanine complement the fierceness of caffeine. The energizing effects of this tea can last up to 6 hours, and you will feel natural, but enhance and more prepared. You should try it before a workout.
Burns calories and unbelievable rates
Caffeine is a natural metabolism enhancer, and Matcha tea is full of it. It doesn’t contain much more than the average beverage. It combines caffeine with other nutrients to burn fat. This happens at a rate four times faster than normal. It is an excellent beverage choice to drink before aerobic exercises. The best part is that it doesn’t cause digestive issues and is easy on the intestine and esophagus. Is there anything better than a natural and beneficial weight loss aid?
A full body detox
Before picking the leaves, the plants are completely deprived of sunlight. A sudden decrease in their main food source causes chlorophyll production. It takes the green color of the leaves to the next level and creates natural detox aids in the plant. Heavy metals and chemical toxins will be a thing of the past with just one cup per day. You’ll see your mental and physical capabilities enhanced immediately.
Strengthens the immune system
Remember catechins, the miraculous antioxidants that are found in Matcha tea? Well, they have more benefits than you could ever imagine. They, along with potassium, vitamin A, vitamin C, calcium, and iron all boost your immune system.
As per the studies in Japan, men who drink Matcha tea regularly are 11% less likely to develop heart problems. This is because it improves good cholesterol and decreases bad cholesterol at the same time. There aren’t many foods that can do this. As Matcha tea is so complex, scientists still haven’t discovered how exactly how it improves cholesterol levels. Experts are deconstructing the chemical composition of this miracle tea. We can’t wait to hear an explanation!
A pleasant medicine
Matcha tea has a natural savory taste. It doesn’t need milk or any other addition like most teas do. You don’t even have to add sugar to it, as it has a soothing flavor. Most people hate the taste of medications and syrups, so this might be their ticket out. You cannot ignore such a pleasant and beneficial tea.